:root{--bg:#fff;--panel:#fff;--panel-border:#eceef1;--sunk:#f7f8fa;--text:#14161a;--text-secondary:#6b7280;--text-faint:#9aa1ab;--accent:#2f6fed;--accent-2:#7c5cfc;--accent-grad:linear-gradient(135deg, var(--accent), var(--accent-2));--accent-text:#fff;--success:#16a34a;--success-2:#22c55e;--danger:#e5484d;--radius:16px;--radius-sm:10px;--shadow-card:0 1px 1px #0f172a08, 0 2px 6px #0f172a0d, 0 14px 26px -12px #2f6fed24;--shadow-card-hover:0 1px 1px #0f172a0a, 0 4px 10px #0f172a0f, 0 22px 40px -14px #2f6fed38;--shadow-btn:0 1px 1px #0f172a0d, 0 10px 22px -6px #2f6fed61}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}html,body{background:var(--bg);color:var(--text);max-width:100vw;min-height:calc(100vh + 1px);margin:0;padding:0;font-family:DM Sans,-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,Arial,sans-serif;overflow:hidden visible}.top{padding:20px 18px 8px;position:relative}.client-sticky-header{z-index:10;background:var(--bg);align-items:center;padding-bottom:14px;display:flex;position:sticky;top:0}.client-sticky-header h1{font-size:22px}.client-sticky-header .logout-btn{position:static}.eyebrow{letter-spacing:.04em;text-transform:uppercase;color:var(--text-faint);margin-bottom:4px;font-size:12px;font-weight:600}h1{letter-spacing:-.02em;margin:0 0 4px;font-size:22px;font-weight:700}.sub{color:var(--text-secondary);margin-bottom:18px;font-size:14px;line-height:1.4}.picker{flex-direction:column;gap:10px;padding:0 18px;display:flex}.picker.has-fab{padding-bottom:90px}.picker-card{border:1px solid var(--panel-border);border-radius:var(--radius);background:var(--panel);box-shadow:var(--shadow-card);cursor:pointer;justify-content:space-between;align-items:center;padding:16px 18px;transition:transform .18s cubic-bezier(.34,1.56,.64,1),box-shadow .25s,border-color .2s;display:flex}.picker-card:hover{border-color:#2f6fed3d;transform:translateY(-2px)}.picker-card:active{transform:translateY(0)scale(.98)}.picker-card .name{font-size:16px;font-weight:600}.picker-card .arrow{color:var(--accent);font-size:20px}.goal-option-active{border-color:var(--accent)!important;background:#2f6fed14!important}.client-status-badge{white-space:nowrap;border-radius:999px;align-items:center;padding:3px 10px;font-size:11px;font-weight:650;display:inline-flex}.client-status-badge.active{color:var(--success);background:#16a34a1f}.client-status-badge.inactive{background:var(--sunk);color:var(--text-faint)}.client-status-badge.warn{color:#d97706;background:#d9770624}.client-status-badge.danger{color:var(--danger);background:#e5484d24}.mesocycle-badge{color:var(--danger);white-space:nowrap;text-overflow:ellipsis;font-size:11px;font-weight:600;display:block;overflow:hidden}.mesocycle-badge-row{margin:4px 72px 0 18px;overflow:hidden}.logout-btn{cursor:pointer;background:#2f6fed1f;border:none;border-radius:12px;justify-content:center;align-items:center;width:36px;height:36px;display:flex;position:absolute;top:20px;right:18px}.logout-btn:hover{background:#e5484d24}.logout-btn svg{width:17px;height:17px;stroke:var(--accent);fill:none;stroke-width:1.8px}.logout-btn:hover svg{stroke:var(--danger)}.fab-add{right:20px;bottom:calc(24px + env(safe-area-inset-bottom));background:linear-gradient(135deg, var(--success), var(--success-2));color:#fff;cursor:pointer;z-index:6;border:none;border-radius:16px;justify-content:center;align-items:center;width:54px;height:54px;transition:transform .18s cubic-bezier(.34,1.56,.64,1),box-shadow .25s;display:flex;position:fixed;box-shadow:0 1px 1px #0f172a0d,0 12px 22px -6px #16a34a73}.fab-add.above-bottom-nav{bottom:calc(70px + env(safe-area-inset-bottom))}.fab-add svg{stroke:#fff;fill:none;stroke-width:2.4px;stroke-linecap:round;width:24px;height:24px}.fab-add:hover{transform:translateY(-2px);box-shadow:0 1px 1px #0f172a0d,0 16px 28px -6px #16a34a8c}.fab-add:active{transform:scale(.92)}.save-btn{background:var(--accent-grad);width:100%;height:54px;color:var(--accent-text);cursor:pointer;box-shadow:var(--shadow-btn);border:none;border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:0 15px;font-family:inherit;font-size:15.5px;font-weight:700;transition:transform .15s cubic-bezier(.34,1.56,.64,1),background .25s,box-shadow .25s;display:flex;position:relative;overflow:hidden}.input-field{border:1px solid var(--panel-border);border-radius:var(--radius-sm);background:var(--sunk);width:100%;color:var(--text);padding:12px 14px;font-family:inherit;font-size:15px}.input-field:focus{border-color:var(--accent);background:#fff;outline:none}.toggle-group{gap:10px;display:flex}.toggle-btn{text-align:center;border:1.5px solid var(--panel-border);border-radius:var(--radius-sm);background:var(--panel);color:var(--text-secondary);cursor:pointer;flex:1;padding:13px 10px;font-family:inherit;font-size:14px;font-weight:600;transition:border-color .2s,background .2s,color .2s}.toggle-group-compact .toggle-btn{white-space:nowrap;padding:12px 4px;font-size:12px}.toggle-btn:hover{border-color:#2f6fed4d}.toggle-btn.active{border-color:var(--accent);color:var(--accent);background:#2f6fed14}@keyframes shimmerSweep{0%{background-position:-300px 0}to{background-position:300px 0}}.skeleton-card{border-radius:var(--radius);background:linear-gradient(100deg, var(--sunk) 30%, #eef0f4 45%, #f5f6f8 50%, #eef0f4 55%, var(--sunk) 70%);background-size:300px 100%;height:68px;animation:1.4s ease-in-out infinite shimmerSweep}.skeleton-list{flex-direction:column;gap:10px;padding:0 18px;display:flex}@keyframes spinnerRotate{to{transform:rotate(360deg)}}.loading-badge{background:var(--accent-grad);width:52px;height:52px;box-shadow:var(--shadow-btn);border-radius:18px;justify-content:center;align-items:center;margin:0 auto 14px;display:flex}.loading-badge svg{animation:1s linear infinite spinnerRotate}@keyframes dumbbellLift{0%,to{transform:translateY(0)rotate(0)}35%{transform:translateY(-7px)rotate(-10deg)}55%{transform:translateY(-7px)rotate(-10deg)}}.loading-badge.dumbbell{background:var(--accent-grad)}.loading-badge.dumbbell svg{animation:1.1s cubic-bezier(.45,0,.55,1) infinite dumbbellLift}@keyframes prOverlayIn{0%{opacity:0}to{opacity:1}}@keyframes prCardIn{0%{opacity:0;transform:scale(.7)translateY(20px)}60%{opacity:1;transform:scale(1.05)translateY(-4px)}to{opacity:1;transform:scale(1)translateY(0)}}@keyframes prTrophyBounce{0%,to{transform:translateY(0)rotate(0)}25%{transform:translateY(-8px)rotate(-8deg)}50%{transform:translateY(0)rotate(0)}75%{transform:translateY(-4px)rotate(6deg)}}.pr-modal-overlay{z-index:30;background:#0f172a8c;justify-content:center;align-items:center;padding:24px;animation:.25s both prOverlayIn;display:flex;position:fixed;inset:0}.pr-modal-card{text-align:center;background:linear-gradient(160deg,#fffdf5,#fef3c7);border:1px solid #f5c451;border-radius:26px;width:100%;max-width:320px;padding:32px 24px 26px;animation:.5s cubic-bezier(.34,1.56,.64,1) both prCardIn;box-shadow:0 20px 50px -12px #00000059}.pr-modal-trophy{font-size:56px;line-height:1;animation:1.1s ease-in-out .5s infinite prTrophyBounce}.pr-modal-title{color:#7c4a03;margin-top:10px;font-size:19px;font-weight:800}.pr-modal-exercise{color:#92600a;margin-top:8px;font-size:14.5px;font-weight:600}.pr-modal-numbers{color:#7c4a03;letter-spacing:-.01em;margin-top:4px;font-size:24px;font-weight:800}.pr-modal-close{color:#fff;cursor:pointer;background:linear-gradient(135deg,#f59e0b,#d97706);border:none;border-radius:14px;width:100%;margin-top:22px;padding:13px;font-family:inherit;font-size:15px;font-weight:700}.pr-modal-close:active{transform:scale(.97)}.error-msg{border-radius:var(--radius-sm);color:var(--danger);background:#e5484d14;margin:12px 18px;padding:12px 14px;font-size:13.5px}:focus-visible{outline:2.5px solid var(--accent);outline-offset:2px;border-radius:6px}@keyframes screenFadeIn{0%{opacity:0}to{opacity:1}}.screen{animation:.25s both screenFadeIn}@keyframes fadeSlideUp{0%{opacity:0;filter:blur(3px);transform:translateY(14px)}to{opacity:1;filter:blur();transform:translateY(0)}}@keyframes 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var(--panel-border);border-radius:var(--radius-sm);background:var(--panel);cursor:pointer;min-width:0;color:var(--text);text-align:left;flex:1;align-items:center;gap:8px;padding:12px 14px;font-family:inherit;font-size:16px;font-weight:700;display:flex}.exercise-picker-btn span:not(.catalog-badge){text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.exercise-picker-btn .placeholder{color:var(--text-faint);font-weight:500}.exercise-add-btn{border-radius:var(--radius-sm);background:var(--accent-grad);cursor:pointer;width:46px;height:46px;box-shadow:var(--shadow-btn);border:none;flex-shrink:0;justify-content:center;align-items:center;display:flex}.catalog-badge{color:var(--accent);white-space:nowrap;background:#2f6fed1a;border-radius:999px;flex-shrink:0;padding:4px 9px;font-size:11px;font-weight:700}.catalog-dropdown{z-index:12;background:var(--panel);border:1px solid var(--panel-border);border-radius:var(--radius-sm);box-shadow:var(--shadow-btn);position:absolute;top:calc(100% + 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10px;font-size:11px;font-weight:700}.rank-criteria-list{grid-template-columns:1fr 1fr;gap:6px;display:grid}.rank-criteria-item{background:var(--sunk);border-radius:var(--radius-sm);color:var(--text-secondary);flex-direction:column;gap:2px;padding:9px 10px;font-size:11.5px;display:flex}.rank-criteria-value{color:var(--text);font-weight:800}.key-lifts-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.key-lift-col{text-align:center;border-radius:var(--radius-sm);background:var(--sunk);padding:12px 4px}.key-lift-name{color:var(--text-faint);margin-bottom:4px;font-size:11.5px}.key-lift-value{color:var(--accent-2);font-size:17px;font-weight:800}.achievement-tile{flex-direction:column;align-items:center;gap:5px;display:flex}.achievement-hex{width:48px;height:48px;position:relative}.achievement-hex svg{width:100%;height:100%}.achievement-hex-icon{justify-content:center;align-items:center;font-size:19px;display:flex;position:absolute;inset:0}.achievement-name{text-align:center;color:var(--text-secondary);font-size:9.5px;font-weight:600;line-height:1.2}.achievement-name.locked{color:var(--text-faint)}.profile-list-row{border-radius:var(--radius-sm);background:var(--sunk);align-items:center;gap:12px;margin-bottom:8px;padding:10px 12px;display:flex}.profile-list-row:last-child{margin-bottom:0}.profile-list-row.leaderboard-me{border:1.5px solid var(--accent);background:#2f6fed1f}.leaderboard-place{text-align:center;width:22px;color:var(--text-faint);flex-shrink:0;font-size:13px;font-weight:800}.leaderboard-value{flex-shrink:0;font-size:14px;font-weight:800}.rankings-stats-row{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.rankings-stat-tile{border:1px solid var(--panel-border);border-radius:var(--radius);background:var(--panel);box-shadow:var(--shadow-card);text-align:center;padding:12px 8px}.rankings-stat-icon{border-radius:10px;justify-content:center;align-items:center;width:30px;height:30px;margin:0 auto 6px;font-size:13px;font-weight:800;display:flex}.rankings-stat-value{text-overflow:ellipsis;white-space:nowrap;margin-top:2px;font-size:14px;font-weight:800;overflow:hidden}.rank-badge-pill{border-radius:999px;align-items:center;gap:3px;margin-top:3px;padding:2px 8px;font-size:10px;font-weight:700;display:inline-flex}.podium-row{justify-content:center;align-items:flex-end;gap:8px;margin-top:14px;display:flex}.podium-col{text-align:center;flex-direction:column;flex:1;align-items:center;display:flex}.podium-col-first{order:0}.podium-medal{font-size:20px}.podium-avatar{background:var(--sunk);border-radius:50%;width:44px;height:44px;margin:4px 0}.podium-avatar-big{width:56px;height:56px}.podium-name{text-overflow:ellipsis;white-space:nowrap;max-width:90px;font-size:11.5px;font-weight:700;overflow:hidden}.podium-score{color:var(--text-faint);margin-top:2px;margin-bottom:6px;font-size:11px}.podium-block{background:var(--sunk);border-radius:10px 10px 0 0;width:100%}.podium-1{background:var(--accent-grad);height:64px}.podium-2{height:44px}.podium-3{background:#d977062e;height:32px}.myrank-row{align-items:center;gap:10px;margin-top:10px;display:flex}.myrank-avatar{background:var(--accent-grad);border-radius:50%;flex-shrink:0;width:40px;height:40px}.myrank-cols{grid-template-columns:repeat(4,1fr);gap:8px;margin-top:12px;display:grid}.myrank-col-value{margin-top:1px;font-size:13px;font-weight:800}.profile-list-icon{flex-shrink:0;font-size:20px}.profile-list-name{font-size:13.5px;font-weight:700}.profile-list-sub{color:var(--text-faint);margin-top:1px;font-size:11.5px}.week-box{border:1px solid var(--panel-border);border-radius:var(--radius);background:var(--panel);box-shadow:var(--shadow-card);justify-content:space-between;align-items:center;gap:10px;margin:0 18px 20px;padding:14px 16px;display:flex}.week-box-label{color:var(--text);flex-shrink:0;font-size:14px;font-weight:650}.week-circles{gap:8px;display:flex}.week-circle{border:1.5px solid var(--panel-border);background:var(--panel);width:38px;height:38px;color:var(--text-secondary);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;font-family:inherit;font-size:14px;font-weight:700;transition:transform .15s cubic-bezier(.34,1.56,.64,1),box-shadow .2s,background .2s,color .2s,border-color .2s;display:flex}.week-circle:active{transform:scale(.9)}.week-circle.active{background:var(--accent-grad);color:#fff;box-shadow:var(--shadow-btn);border-color:#0000}.workout-card{gap:14px}.workout-icon{background:linear-gradient(135deg,#2f6fed1f,#7c5cfc1f);border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;width:46px;height:46px;transition:background .2s;display:flex}.workout-icon svg{width:22px;height:22px;stroke:var(--accent);fill:none;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round}.workout-icon.done{background:linear-gradient(135deg, var(--success), var(--success-2))}.workout-icon.done svg{stroke:#fff}.workout-info{flex:1}.workout-sub{color:var(--text-faint);margin-top:2px;font-size:12.5px}.picker-card.done{background:var(--sunk);border-color:var(--sunk)}.picker-card.done .name{color:var(--text-faint)}.picker-card.done .arrow{color:var(--text-faint);font-size:16px}.picker-card.done .workout-sub{color:var(--success);font-weight:600}.picker-card.week-closed{background:var(--sunk);border-color:var(--sunk);opacity:.7}.picker-card.week-closed .name,.picker-card.week-closed .arrow{color:var(--text-faint)}.arrow svg{stroke:currentColor;fill:none;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:18px;height:18px}.arrow .check-arrow{stroke:var(--success)}.chip{color:var(--accent);white-space:nowrap;background:#2f6fed1a;border-radius:999px;padding:5px 10px;font-size:12px;font-weight:600}.list{flex-direction:column;gap:12px;padding:14px 14px 90px;display:flex}.exercise{border:1px solid var(--panel-border);border-radius:var(--radius);background:var(--panel);box-shadow:var(--shadow-card);overflow:hidden}.exercise-head{justify-content:space-between;align-items:flex-start;padding:14px 16px 10px;display:flex}.exercise-name{font-size:15.5px;font-weight:650;line-height:1.3}.exercise-badge{color:var(--text-faint);background:var(--sunk);white-space:nowrap;border-radius:999px;flex-shrink:0;margin-left:8px;padding:3px 8px;font-size:11px;font-weight:600}.exercise-badge.done{color:#fff;background:var(--success)}.exercise-desc{color:var(--text-secondary);margin-top:3px;font-size:12.5px;line-height:1.35}.set-rows{padding:0 16px}.set-block{border-top:1px solid var(--panel-border);padding:10px 0;transition:opacity .15s}.set-block:first-child{border-top:none}.set-block.confirmed{opacity:.55}.set-inputs{grid-template-columns:32px repeat(3,1fr) 48px;align-items:end;gap:6px;display:grid}.set-inputs .set-num-btn{background:var(--sunk);width:32px;height:32px;color:var(--text-secondary);border-radius:8px;justify-content:center;align-items:center;margin:0 auto;font-size:13px;font-weight:700;display:flex}.set-note{color:var(--text-secondary);margin-top:8px;font-size:12px;line-height:1.4}.set-note b{color:var(--text);font-weight:700}.set-note .remove-link{color:var(--danger);font-weight:600;text-decoration:none}.field label{color:var(--text-faint);text-transform:uppercase;letter-spacing:.03em;text-align:center;margin-bottom:3px;font-size:9.5px;font-weight:600;display:block}input[type=number]{border:1px solid var(--panel-border);border-radius:var(--radius-sm);background:var(--sunk);width:100%;color:var(--text);text-align:center;padding:8px 4px;font-family:inherit;font-size:14px;font-weight:600;transition:border-color .2s,background .2s,box-shadow .25s}input[type=number]:focus{border-color:var(--accent);background:#fff;outline:none;box-shadow:0 0 0 3px #2f6fed1f}select{border:1px solid var(--panel-border);border-radius:var(--radius-sm);background:var(--sunk);width:100%;color:var(--text);text-align:center;padding:8px 2px;font-family:inherit;font-size:14px;font-weight:600}select:focus{border-color:var(--accent);background:#fff;outline:none}.confirm-btn{aspect-ratio:1;border:2px solid var(--panel-border);background:var(--panel);color:#0000;cursor:pointer;border-radius:9px;width:100%;max-width:40px;margin:0 auto;font-size:16px;font-weight:800;transition:transform .15s cubic-bezier(.34,1.56,.64,1),background .2s,border-color .2s,box-shadow .25s;display:block}.confirm-btn:active{transform:scale(.88)}.confirm-btn.checked{background:linear-gradient(135deg, var(--success), var(--success-2));color:#fff;border-color:#0000;box-shadow:0 4px 12px -3px #16a34a80}.exercise-footer{padding:0 16px 14px}.exercise-footer .save-btn{border-radius:var(--radius-sm);height:auto;padding:12px;font-size:14px;font-weight:650}.finish-btn{background:var(--accent-grad);color:#fff;cursor:pointer;width:100%;box-shadow:var(--shadow-btn);border:none;border-radius:14px;padding:15px;font-family:inherit;font-size:15.5px;font-weight:700;transition:transform .15s cubic-bezier(.34,1.56,.64,1),box-shadow .25s,background .25s;display:block}.finish-btn:active{transform:scale(.98)}.finish-btn:disabled{background:var(--text-faint);opacity:.7;box-shadow:none}.done-screen{text-align:center;padding:90px 24px 0}.tonnage-card{text-align:left;border:1px solid var(--panel-border);border-radius:var(--radius);background:var(--panel);max-width:340px;box-shadow:var(--shadow-card);margin:20px auto 0;padding:16px}.tonnage-total{text-align:center;border-bottom:1px solid var(--panel-border);margin-bottom:12px;padding-bottom:12px}.tonnage-total-value{color:var(--accent);letter-spacing:-.01em;font-size:26px;font-weight:800}.tonnage-total-label{color:var(--text-faint);margin-top:2px;font-size:12px}.tonnage-breakdown{flex-direction:column;gap:8px;display:flex}.tonnage-row{justify-content:space-between;align-items:baseline;gap:10px;font-size:13.5px;display:flex}.tonnage-row span:first-child{color:var(--text-secondary);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.tonnage-row-value{flex-shrink:0;font-weight:700}.empty-icon{background:var(--sunk);border-radius:18px;justify-content:center;align-items:center;width:64px;height:64px;margin:0 auto 14px;display:flex}.empty-icon svg{width:28px;height:28px;stroke:var(--text-faint);fill:none;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round}.done-screen h2{margin:0 0 6px;font-size:19px}.done-screen p{color:var(--text-secondary);font-size:14px}.rest-timer-bar{left:16px;right:16px;bottom:calc(84px + env(safe-area-inset-bottom));z-index:8;background:var(--panel);box-shadow:var(--shadow-btn);opacity:0;pointer-events:none;border-radius:16px;transition:opacity .25s cubic-bezier(.16,1,.3,1),transform .25s cubic-bezier(.16,1,.3,1);position:fixed;overflow:hidden;transform:translateY(16px)scale(.96)}.rest-timer-bar.show{opacity:1;pointer-events:auto;transform:translateY(0)scale(1)}.rest-timer-progress{background:linear-gradient(135deg, var(--accent), var(--accent-2));opacity:.16;transition:width 1s linear;position:absolute;top:0;bottom:0;left:0}.rest-timer-content{align-items:center;gap:10px;padding:12px 14px;display:flex;position:relative}.rest-timer-icon{background:var(--accent-grad);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;display:flex}.rest-timer-icon svg{stroke:#fff;fill:none;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:17px;height:17px}.rest-timer-label{color:var(--text-faint);text-transform:uppercase;letter-spacing:.03em;font-size:11px;font-weight:600}.rest-timer-time{color:var(--text);font-variant-numeric:tabular-nums;font-size:18px;font-weight:700}.rest-timer-text{flex:1}.rest-timer-skip{color:var(--accent);cursor:pointer;background:#2f6fed1f;border:none;border-radius:10px;flex-shrink:0;padding:8px 12px;font-family:inherit;font-size:12.5px;font-weight:650;transition:background .2s}.rest-timer-skip:hover{background:#2f6fed33}.rest-timer-skip:active{transform:scale(.95)}.action-sheet-item{text-align:left;border:none;border-top:1px solid var(--panel-border);width:100%;color:var(--text);cursor:pointer;background:0 0;align-items:center;gap:10px;padding:13px 6px;font-family:inherit;font-size:14.5px;text-decoration:none;display:flex}.action-sheet-item:first-child{border-top:none}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.calendar-weekday{text-align:center;color:var(--text-faint);padding-bottom:4px;font-size:10.5px;font-weight:700}.calendar-day{aspect-ratio:1;color:var(--text);cursor:pointer;background:0 0;border:none;border-radius:10px;justify-content:center;align-items:center;font-family:inherit;font-size:13px;font-weight:600;display:flex;position:relative}.calendar-day.today{background:var(--sunk);font-weight:800}.calendar-day.selected{background:var(--accent-grad);color:#fff;font-weight:800}.calendar-dot{border-radius:50%;width:5px;height:5px;position:absolute;bottom:4px}.schedule-time-badge{text-align:center;min-width:48px;color:var(--accent);background:#2f6fed1a;border-radius:8px;flex-shrink:0;padding:6px 8px;font-size:12px;font-weight:700}
